If You Give a Kid a Casserole Dish: No Peek Chicken and Rice Casserole

Over the next several weeks, we'll be bringing you several recipes for beginning cooks designed to teach basic cooking skills. So be on the lookout for all the recipes in the series. Today's recipe is part of the Cooking Challenge series.

This easy one-pan No Peek Chicken recipe only requires 5 minutes of prep time for a meal of creamy rice and chicken. Pair this comfort food with a side of veggies or a salad, and you've got an easy weeknight meal.

No Peek Chicken and Rice Casserole

4 boneless skinless chicken breasts

2 cups Minute Rice (white or brown)

10.5 oz can cream of mushroom soup

10.5 oz can cream of chicken soup

1 can water (use one of the soup cans)

1 envelope Lipton Onion Soup Mix

1. Preheat oven to 350° F and generously grease a 9x13 baking dish.
2. In a medium size bowl, combine two cups of uncooked instant rice, both cans of soup, and a can of water.
3. Pour the mixture into your greased pan.
4. Place the chicken breasts on top of the mixture and sprinkle them with the envelope of onion soup mix.
5. Tightly cover with foil and bake for 1-1½ hours or until the chicken is cooked through. No peeking! (It takes at least an hour for the rice to fully cook.)
6. Remove from oven and let rest for 5 minutes before serving.

You Can Get with This or You Can Get with That (Recipe Substitutions):

• Reduce sodium by choosing a low-sodium cream soups.
• Substitute either cream soup with your favorite flavor of cream soup.
• Substitute the Lipton Soup Mix with your favorite blend of spices.
• If you use thin chicken breasts, you can reduce the cooking time to 1 hour.
• Add a 10 oz bag of frozen veggies to the mixture in step 2 for an all-in-one meal. Chopped broccoli florets or peas and carrots would be good additions to this casserole. No need to thaw before adding.

This Is How We Do It (Kitchen Skills You'll Learn in This Recipe):

• Measuring ingredients
• Preheating an oven
• Reading and following a recipe
• Setting a timer

If You Give a Kid a Cooking Challenge

This recipe is part of the three-part If You Give a Kid a Cooking Challenge recipe series. These recipes are designed to: 

• be easier to make
• have a minimal number of ingredients (minus pantry staples like oil and spices)
• be quick to prep 
• make enough for one person to have leftovers for a few days