If You Give a Kid a Cooking Challenge: 12 Easy Recipes for College Students

My oldest son Aidyn moved off campus this semester. As a college freshman, he had the convenience of eating either at the cafeteria or at one of the many on-campus restaurants through his college meal plan. This summer, my goal was to teach him a few simple recipes that he could make for himself without spending a lot of time in the kitchen. 

Easy Recipes for College Students

We are sharing these recipes because they are serving a specific purpose: to teach a young adult basic kitchen skills while also making sure he can feed himself at college without eating at a fast-food restaurant for every meal. And these types of recipes may be helpful to other young adults too! 

How it started . . .

What does that mean? It means that a lot of the recipes use canned or frozen vegetables, canned soup, quick rice, etc., to get a simple meal on the table quickly.

These recipes aren’t for seasoned cooks. They’re for beginners and specifically include shortcuts for a kiddo who just learned how to cut an onion. But, if you’re looking for some new ideas for recipes that you can make for a quick weeknight dinner, then these recipes might be for you too!

How it's going . . . 

This is the same kiddo who started baking cakes for charity when he was in middle school as a volunteer activity. So does he already know how to read a recipe? Yes! How to make desserts? Also yes! He just needed a little direction to move into making a full-blown meal for himself. And I’m super proud of what we accomplished this summer.

What Basic Kitchen Skills Should a College Student Know?

These recipes will give you the opportunity to review simple cooking skills. And while they may seem very basic to you, they may seem daunting to a teen or young adult who has never tried them before. Once your kiddo has mastered these skills, they can move on to more complicated recipes later in life.

• Boiling vs. simmering
• Browning ground meat
• Chopping vegetables
• Cracking eggs
• Ingredient substitutions (listed with recipes, if applicable)
• Marinating meat
• Measuring ingredients
• Preheating an oven
• Reading and following a recipe
• Sauteing vegetables
• Setting a timer
• Using a crockpot
• And more!

Making Loaf Pan Lasagna

What Types of Recipes Are Included in This Cooking Challenge?

This Cooking Challenge includes three recipe categories: crockpot recipes, casserole recipes, and one pot recipes. Each category includes four easy-to-make recipes that have quick prep times and have a minimal number of ingredients (minus pantry staples like oil and spices). And they all provide enough leftovers for one person to have a few extra meals or to share with roommates and friends. At the end of the Cooking Challenge, he had 12 recipes under his belt that he can rotate through for the school year:

If You Give a Kid a Crockpot (Dump and Go Dinners)

• Pizza Fondue
• Crockpot BBQ Chicken
• 15 Bean Soup
• Crockpot Pineapple Teriyaki Chicken

If You Give a Kid a Casserole Dish (Classic Comfort Food)

• Loaf Pan Lasagna
• Chicken Cobbler
• No Peek Chicken & Rice Casserole
• Upside-Down Pizza Casserole

If You Give a Kid a Cooking Pot (One Pot Meals)

• One Pot Taco Soup
• One Pot Chicken and Dumplings
• One Pot Easy Two-Bean Chili
• One Pot Taco Pasta

Making One Pot Chicken and Dumplings

Join The Harris Sisters Cooking Challenge for College Students

We'd love for you and your college student to join us on this Cooking Challenge. Together, let’s teach your college student the basic kitchen skills they need, so they can enjoy cooking for themselves. It’s not just about meals. It’s about giving them a foundation to feel confident in the kitchen and to build lasting habits for a healthier lifestyle. Let’s make this journey a little easier, together.

Simply choose a recipe above to get started. Walk them through it once, and before you know it, they’ll be cooking that recipe on their own. It's that simple! 

Be sure to Pin this post so you can easily come back to the full recipe series. And when they finish their first dish? We’d love to hear how it went. Those first kitchen wins are worth celebrating!