If You Give a Kid a Cooking Pot: One Pot Taco Soup

Over the next several weeks, we'll be bringing you several recipes for beginning cooks designed to teach basic cooking skills. So be on the lookout for all the recipes in the series. Today's recipe is part of the Cooking Challenge series.

With only one pot needed to make this soup, it's an easy-to-make dinner!

As written, the recipe is a healthy, high protein meal that makes a BIG pot of soup. This is a great one for beginner cooks because you can get dinner on the table in 30 minutes and have plenty of leftovers for later in the week or to freeze for later.

One Pot Taco Soup

Soup Ingredients

1 Tbsp. olive oil

1 large onion, diced

6 cloves garlic, minced

1 15 oz. can light red kidney beans, undrained

1 15 oz. can dark red kidney beans, undrained

1 15 oz. can canneloni beans, undrained

1 15 oz. can chili beans, undrained,

1 15 oz. can black beans, undrained

1 15 oz. can pinto beans, undrained

1 15 oz. can corn, undrained

1 15 oz. can Rotel, undrained

2 15 oz. cans diced tomatoes, undrained

1 28 oz. can tomato puree

4 cups water

1 1/2 1 oz. packets Taco Seasoning Mix, or 4 1/2 Tbsp. homemade taco seasoning mix

1 oz. packet Hidden Valley Ranch Seasoning, or 3 Tbsp. homemade ranch dressing mix

1 1/2 pound ground beef (optional)

Garnishes

green onions, chopped

fresh cilantro, chopped

jalapenos, sliced for serving

avocados, peeled and diced

sour cream

hot sauce

shredded cheese

1. Heat olive oil in a large 8-quart pot over medium heat. Saute onion until soft and translucent. If adding ground beef, brown it along with onions, about 5-6 minutes. Drain grease before proceeding with the rest of the recipe as written.
2. Add the minced garlic and stir until fragrant, about 30 seconds.
3. Add tomatoes and spices, stirring to combine.
4. Add remaining soup ingredients, and stir to combine.
5. Bring to a boil, reduce heat to low, and simmer covered for 25 minutes.
6. Serve topped with garnishes of your choice (optional).

You Can Get with This or You Can Get with That (Ingredient Substitutions):

• If interested in making a smaller quantity of soup, use only 3 cans of beans, tomato puree (omitting diced tomatoes), and 1 packet of Taco Seasoning Mix.
• Substitute garlic powder or jarred minced garlic for fresh minced garlic.
• All garnishes are optional.

This Is How We Do It (Kitchen Skills You'll Learn in This Recipe):

• Boiling vs. simmering
• Browning ground meat (optional)
• Chopping vegetables
• Measuring ingredients
• Reading and following a recipe
• Sauteing vegetables
• Setting a timer
• Using a can opener

Mama Said Knock You Out (Prep Ahead for Easy Dinners):

You can either freeze taco soup before cooking, or you can cook it first and then freeze to reheat later. (This works well with leftovers.) Either way, the flavors in the soup will remain the same. Taco soup can be stored in the freezer for 4-6 months.

If You Give a Kid a Cooking Challenge

This recipe is part of the three-part If You Give a Kid a Cooking Challenge recipe series. These recipes are designed to: 

• be easier to make
• have a minimal number of ingredients (minus pantry staples like oil and spices)
• be quick to prep 
• make enough for one person to have leftovers for a few days